@import url('https://fonts.googleapis.com/css2?family=Lora:ital,wght@0,400;0,600;0,700;1,400&family=Source+Sans+3:wght@300;400;600;700&display=swap');

*, *::before, *::after {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
}

:root {
  --primary: #2C3E50;
  --primary-dark: #1a252f;
  --primary-light: #3d5166;
  --accent-orange: #F39C12;
  --accent-green: #2ECC71;
  --neutral-light: #BDC3C7;
  --neutral-mid: #95a5a6;
  --neutral-dark: #7f8c8d;
  --white: #ffffff;
  --off-white: #f8f9fa;
  --text-body: #333d47;
  --text-muted: #5d6d7e;
  --border-line: rgba(189, 195, 199, 0.4);
  --shadow-sm: 0 2px 8px rgba(44, 62, 80, 0.08);
  --shadow-md: 0 4px 20px rgba(44, 62, 80, 0.12);
  --shadow-lg: 0 8px 40px rgba(44, 62, 80, 0.18);
  --radius: 4px;
  --radius-md: 8px;
  --transition: 0.3s ease;
  --font-sans: 'Source Sans 3', sans-serif;
  --font-serif: 'Lora', serif;
}

html {
  scroll-behavior: smooth;
}

body {
  font-family: var(--font-sans);
  font-size: 17px;
  line-height: 1.7;
  color: var(--text-body);
  background-color: var(--white);
  -webkit-font-smoothing: antialiased;
}

a {
  color: var(--primary);
  text-decoration: none;
  transition: color var(--transition);
}

a:hover {
  color: var(--accent-orange);
}

img {
  max-width: 100%;
  height: auto;
  display: block;
}

h1, h2, h3, h4 {
  font-family: var(--font-sans);
  font-weight: 700;
  line-height: 1.25;
  color: var(--primary);
}

h1 { font-size: clamp(2rem, 4vw, 3.2rem); letter-spacing: -0.5px; }
h2 { font-size: clamp(1.5rem, 3vw, 2.4rem); letter-spacing: -0.3px; }
h3 { font-size: clamp(1.1rem, 2vw, 1.5rem); }
h4 { font-size: 1.1rem; }

p {
  margin-bottom: 1.2em;
  color: var(--text-body);
}

p:last-child { margin-bottom: 0; }

ul, ol {
  padding-left: 1.5em;
  margin-bottom: 1.2em;
}

li {
  margin-bottom: 0.5em;
  line-height: 1.6;
}

.container {
  max-width: 1240px;
  margin: 0 auto;
  padding: 0 32px;
}

.container-wide {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 32px;
}

section {
  padding: 96px 0;
}

.section-label {
  display: inline-block;
  font-size: 0.78rem;
  font-weight: 700;
  letter-spacing: 2.5px;
  text-transform: uppercase;
  color: var(--accent-orange);
  margin-bottom: 16px;
}

.divider-line {
  width: 56px;
  height: 3px;
  background: var(--accent-orange);
  margin: 24px 0;
}

.divider-line-center {
  margin: 24px auto;
}

.vertical-rule {
  width: 1px;
  background: var(--border-line);
  align-self: stretch;
  min-height: 100%;
  flex-shrink: 0;
}

.btn-read {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  padding: 13px 28px;
  background: var(--primary);
  color: var(--white);
  font-family: var(--font-sans);
  font-size: 0.92rem;
  font-weight: 600;
  letter-spacing: 0.5px;
  border: 2px solid var(--primary);
  border-radius: var(--radius);
  cursor: pointer;
  transition: background var(--transition), color var(--transition), transform var(--transition);
}

.btn-read:hover {
  background: var(--primary-dark);
  border-color: var(--primary-dark);
  color: var(--white);
  transform: translateY(-1px);
}

.btn-read-outline {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  padding: 13px 28px;
  background: transparent;
  color: var(--primary);
  font-family: var(--font-sans);
  font-size: 0.92rem;
  font-weight: 600;
  letter-spacing: 0.5px;
  border: 2px solid var(--primary);
  border-radius: var(--radius);
  cursor: pointer;
  transition: background var(--transition), color var(--transition);
}

.btn-read-outline:hover {
  background: var(--primary);
  color: var(--white);
}

.btn-accent {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  padding: 13px 28px;
  background: var(--accent-orange);
  color: var(--white);
  font-family: var(--font-sans);
  font-size: 0.92rem;
  font-weight: 600;
  letter-spacing: 0.5px;
  border: 2px solid var(--accent-orange);
  border-radius: var(--radius);
  cursor: pointer;
  transition: background var(--transition), transform var(--transition);
}

.btn-accent:hover {
  background: #d68910;
  border-color: #d68910;
  color: var(--white);
  transform: translateY(-1px);
}

.arrow-icon {
  display: inline-block;
  transition: transform var(--transition);
}

.btn-read:hover .arrow-icon,
.btn-accent:hover .arrow-icon,
.btn-read-outline:hover .arrow-icon {
  transform: translateX(4px);
}

.text-white { color: var(--white) !important; }
.text-muted-light { color: rgba(255,255,255,0.7); }
.text-accent { color: var(--accent-orange); }
.text-green { color: var(--accent-green); }
.bg-primary { background-color: var(--primary); }
.bg-primary-dark { background-color: var(--primary-dark); }
.bg-light { background-color: var(--off-white); }
.bg-neutral { background-color: #ecf0f1; }
.bg-white { background-color: var(--white); }

.site-page-wrapper {
  display: flex;
  flex-direction: column;
  min-height: 100vh;
}

.site-main { flex: 1; }

/* ───────────── HEADER ───────────── */

.site-header {
  position: fixed;
  top: 0;
  left: 0;
  right: 0;
  z-index: 1000;
  background: rgba(44, 62, 80, 0.97);
  backdrop-filter: blur(8px);
  border-bottom: 1px solid rgba(255,255,255,0.07);
  transition: box-shadow var(--transition);
}

.site-header.scrolled {
  box-shadow: 0 2px 24px rgba(0,0,0,0.25);
}

.header-inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  height: 72px;
  gap: 32px;
}

.header-logo {
  display: flex;
  align-items: center;
  gap: 12px;
  text-decoration: none;
  flex-shrink: 0;
}

.header-logo-mark {
  width: 38px;
  height: 38px;
  background: var(--accent-orange);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
}

.header-logo-mark span {
  width: 18px;
  height: 18px;
  border: 3px solid var(--white);
  border-radius: 50%;
  display: block;
}

.header-logo-name {
  font-family: var(--font-sans);
  font-size: 1.35rem;
  font-weight: 700;
  color: var(--white);
  letter-spacing: -0.3px;
}

.site-nav {
  display: flex;
  align-items: center;
  gap: 4px;
  list-style: none;
  margin: 0;
  padding: 0;
}

.site-nav a {
  display: block;
  padding: 8px 14px;
  font-size: 0.87rem;
  font-weight: 600;
  letter-spacing: 0.3px;
  color: rgba(255,255,255,0.8);
  border-radius: var(--radius);
  transition: color var(--transition), background var(--transition);
  position: relative;
}

.site-nav a:hover,
.site-nav a.active {
  color: var(--white);
  background: rgba(255,255,255,0.08);
}

.site-nav a.active::after {
  content: '';
  position: absolute;
  bottom: 4px;
  left: 14px;
  right: 14px;
  height: 2px;
  background: var(--accent-orange);
  border-radius: 2px;
}

.nav-cta {
  margin-left: 8px;
  padding: 8px 18px;
  background: var(--accent-orange);
  color: var(--white) !important;
  border-radius: var(--radius);
  font-size: 0.85rem;
}

.nav-cta:hover {
  background: #d68910 !important;
}

.header-toggle {
  display: none;
  flex-direction: column;
  justify-content: center;
  gap: 5px;
  width: 36px;
  height: 36px;
  background: transparent;
  border: none;
  cursor: pointer;
  padding: 4px;
}

.header-toggle span {
  display: block;
  width: 100%;
  height: 2px;
  background: var(--white);
  border-radius: 2px;
  transition: transform var(--transition), opacity var(--transition);
}

.mobile-nav-open .site-nav {
  display: flex;
}

/* ───────────── FOOTER ───────────── */

.site-footer {
  background: var(--primary-dark);
  color: rgba(255,255,255,0.75);
  padding-top: 72px;
}

.footer-grid {
  display: grid;
  grid-template-columns: 2fr 1fr 1fr 1.5fr;
  gap: 48px;
  padding-bottom: 56px;
  border-bottom: 1px solid rgba(255,255,255,0.08);
}

.footer-brand p {
  font-size: 0.9rem;
  line-height: 1.7;
  margin-top: 16px;
  color: rgba(255,255,255,0.65);
  max-width: 280px;
}

.footer-edu-badge {
  display: inline-block;
  margin-top: 16px;
  padding: 6px 14px;
  background: rgba(243, 156, 18, 0.15);
  border: 1px solid rgba(243, 156, 18, 0.3);
  border-radius: var(--radius);
  font-size: 0.78rem;
  font-weight: 600;
  color: var(--accent-orange);
  letter-spacing: 0.5px;
}

.footer-col h4 {
  font-size: 0.8rem;
  font-weight: 700;
  letter-spacing: 2px;
  text-transform: uppercase;
  color: var(--white);
  margin-bottom: 20px;
}

.footer-nav-list {
  list-style: none;
  padding: 0;
  margin: 0;
}

.footer-nav-list li {
  margin-bottom: 10px;
}

.footer-nav-list a {
  font-size: 0.88rem;
  color: rgba(255,255,255,0.6);
  transition: color var(--transition);
}

.footer-nav-list a:hover {
  color: var(--accent-orange);
}

.footer-contact-item {
  display: flex;
  align-items: flex-start;
  gap: 10px;
  margin-bottom: 12px;
  font-size: 0.87rem;
  color: rgba(255,255,255,0.65);
}

.footer-contact-icon {
  width: 16px;
  height: 16px;
  flex-shrink: 0;
  margin-top: 2px;
  opacity: 0.6;
}

.footer-hours {
  margin-top: 16px;
  padding: 14px 16px;
  background: rgba(255,255,255,0.04);
  border-left: 3px solid var(--accent-green);
  border-radius: 0 var(--radius) var(--radius) 0;
}

.footer-hours p {
  font-size: 0.82rem;
  margin: 0;
  color: rgba(255,255,255,0.6);
}

.footer-hours strong {
  color: var(--white);
  font-size: 0.85rem;
  display: block;
  margin-bottom: 4px;
}

.footer-bottom {
  padding: 24px 0;
  display: flex;
  align-items: center;
  justify-content: space-between;
  flex-wrap: wrap;
  gap: 12px;
}

.footer-bottom p {
  font-size: 0.82rem;
  color: rgba(255,255,255,0.4);
  margin: 0;
}

.footer-edu-note {
  font-size: 0.82rem;
  color: rgba(255,255,255,0.4);
  font-style: italic;
}

/* ───────────── COOKIE BANNER ───────────── */

.cookie-banner {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  z-index: 9999;
  background: var(--primary-dark);
  border-top: 2px solid var(--accent-orange);
  padding: 20px 0;
  display: none;
  box-shadow: 0 -4px 24px rgba(0,0,0,0.3);
}

.cookie-banner.visible {
  display: block;
}

.cookie-inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 24px;
  flex-wrap: wrap;
}

.cookie-text {
  font-size: 0.88rem;
  color: rgba(255,255,255,0.8);
  flex: 1;
  min-width: 260px;
}

.cookie-actions {
  display: flex;
  align-items: center;
  gap: 10px;
  flex-shrink: 0;
}

.cookie-btn {
  padding: 8px 20px;
  font-size: 0.83rem;
  font-weight: 600;
  border-radius: var(--radius);
  border: none;
  cursor: pointer;
  transition: background var(--transition), transform var(--transition);
}

.cookie-btn-accept {
  background: var(--accent-orange);
  color: var(--white);
}

.cookie-btn-accept:hover {
  background: #d68910;
  transform: translateY(-1px);
}

.cookie-btn-decline {
  background: rgba(255,255,255,0.1);
  color: rgba(255,255,255,0.8);
}

.cookie-btn-decline:hover {
  background: rgba(255,255,255,0.18);
}

.cookie-btn-learn {
  background: transparent;
  color: var(--neutral-light);
  text-decoration: underline;
  border: none;
  cursor: pointer;
  font-size: 0.83rem;
  padding: 8px 12px;
}

.cookie-btn-learn:hover {
  color: var(--white);
}

/* ───────────── HERO SECTION ───────────── */

.hero-section {
  position: relative;
  min-height: 70vh;
  display: flex;
  align-items: center;
  overflow: hidden;
  background: var(--primary-dark);
}

.hero-bg {
  position: absolute;
  inset: 0;
  background-size: cover;
  background-position: center;
  background-repeat: no-repeat;
  opacity: 0.45;
}

.hero-overlay {
  position: absolute;
  inset: 0;
  background: linear-gradient(135deg, rgba(26,37,47,0.85) 0%, rgba(44,62,80,0.6) 100%);
}

.hero-content {
  position: relative;
  z-index: 2;
  max-width: 760px;
  padding: 120px 0 96px;
}

.hero-eyebrow {
  display: inline-flex;
  align-items: center;
  gap: 10px;
  margin-bottom: 24px;
}

.hero-eyebrow-line {
  width: 32px;
  height: 2px;
  background: var(--accent-orange);
}

.hero-eyebrow-text {
  font-size: 0.78rem;
  font-weight: 700;
  letter-spacing: 2.5px;
  text-transform: uppercase;
  color: var(--accent-orange);
}

.hero-content h1 {
  color: var(--white);
  text-shadow: 0 2px 16px rgba(0,0,0,0.4);
  margin-bottom: 24px;
  font-size: clamp(2.2rem, 4.5vw, 3.6rem);
}

.hero-content p {
  font-size: 1.15rem;
  color: rgba(255,255,255,0.85);
  line-height: 1.7;
  margin-bottom: 40px;
  max-width: 580px;
}

.hero-cta-row {
  display: flex;
  align-items: center;
  gap: 16px;
  flex-wrap: wrap;
}

/* ───────────── INDEX SECTIONS ───────────── */

.section-intro-two-col {
  display: grid;
  grid-template-columns: 1fr 2px 1.5fr;
  gap: 56px;
  align-items: start;
}

.section-intro-left h2 {
  margin-bottom: 16px;
}

.intro-bullet-list {
  list-style: none;
  padding: 0;
  margin: 24px 0 0;
}

.intro-bullet-list li {
  display: flex;
  align-items: flex-start;
  gap: 14px;
  margin-bottom: 18px;
  padding-bottom: 18px;
  border-bottom: 1px solid var(--border-line);
}

.intro-bullet-list li:last-child {
  border-bottom: none;
  padding-bottom: 0;
}

.bullet-dot {
  width: 8px;
  height: 8px;
  background: var(--accent-orange);
  border-radius: 50%;
  flex-shrink: 0;
  margin-top: 7px;
}

.history-section {
  position: relative;
  overflow: hidden;
  background: var(--primary);
}

.history-bg {
  position: absolute;
  inset: 0;
  background-size: cover;
  background-position: center;
  opacity: 0.18;
}

.history-overlay {
  position: absolute;
  inset: 0;
  background: rgba(44, 62, 80, 0.82);
}

.history-content {
  position: relative;
  z-index: 2;
  max-width: 820px;
}

.history-content h2 {
  color: var(--white);
  margin-bottom: 24px;
}

.history-content p {
  color: rgba(255,255,255,0.8);
  font-size: 1.05rem;
}

.era-blocks {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 32px;
  margin-top: 48px;
}

.era-block {
  padding: 24px;
  background: rgba(255,255,255,0.06);
  border-left: 3px solid var(--accent-orange);
  border-radius: 0 var(--radius) var(--radius) 0;
}

.era-block h3 {
  color: var(--accent-orange);
  font-size: 1rem;
  margin-bottom: 10px;
}

.era-block p {
  font-size: 0.9rem;
  color: rgba(255,255,255,0.7);
  margin: 0;
}

.anatomy-cards {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 28px;
  margin-top: 56px;
}

.anatomy-card {
  background: var(--white);
  border: 1px solid var(--border-line);
  border-radius: var(--radius-md);
  overflow: hidden;
  box-shadow: var(--shadow-sm);
  transition: transform var(--transition), box-shadow var(--transition);
}

.anatomy-card:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-md);
}

.anatomy-card-img {
  width: 100%;
  height: 200px;
  object-fit: cover;
}

.anatomy-card-body {
  padding: 24px;
}

.anatomy-card-body h3 {
  font-size: 1.1rem;
  margin-bottom: 12px;
  color: var(--primary);
}

.anatomy-card-body p {
  font-size: 0.9rem;
  color: var(--text-muted);
  margin: 0;
}

.anatomy-card-icon {
  width: 44px;
  height: 44px;
  background: var(--off-white);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  margin-bottom: 16px;
  border: 2px solid var(--border-line);
}

.technique-section {
  background: var(--off-white);
}

.technique-list {
  margin-top: 48px;
  max-width: 820px;
}

.technique-item {
  display: flex;
  align-items: flex-start;
  gap: 24px;
  padding: 32px 0;
  border-bottom: 1px solid var(--border-line);
}

.technique-item:last-child {
  border-bottom: none;
}

.technique-number {
  font-family: var(--font-serif);
  font-size: 2.8rem;
  font-weight: 700;
  color: var(--neutral-light);
  line-height: 1;
  flex-shrink: 0;
  width: 56px;
  text-align: right;
}

.technique-body h3 {
  margin-bottom: 10px;
  font-size: 1.15rem;
}

.technique-body p {
  font-size: 0.95rem;
  color: var(--text-muted);
  margin: 0;
}

.routine-section {
  background: var(--primary);
}

.routine-two-col {
  display: grid;
  grid-template-columns: 1.3fr 1fr;
  gap: 72px;
  align-items: center;
}

.routine-text h2 {
  color: var(--white);
  margin-bottom: 20px;
}

.routine-text p {
  color: rgba(255,255,255,0.8);
}

.routine-text h3 {
  color: rgba(255,255,255,0.9);
  margin: 28px 0 12px;
  font-size: 1rem;
  text-transform: uppercase;
  letter-spacing: 1px;
}

.routine-list {
  list-style: none;
  padding: 0;
  margin: 0;
}

.routine-list li {
  display: flex;
  align-items: flex-start;
  gap: 12px;
  padding: 12px 0;
  border-bottom: 1px solid rgba(255,255,255,0.08);
  font-size: 0.92rem;
  color: rgba(255,255,255,0.75);
}

.routine-list li::before {
  content: '';
  width: 6px;
  height: 6px;
  background: var(--accent-green);
  border-radius: 50%;
  flex-shrink: 0;
  margin-top: 8px;
}

.routine-img-frame {
  position: relative;
}

.routine-img-frame img {
  border-radius: var(--radius-md);
  width: 100%;
  height: 400px;
  object-fit: cover;
  box-shadow: var(--shadow-lg);
}

.routine-img-badge {
  position: absolute;
  bottom: -20px;
  left: -20px;
  padding: 16px 24px;
  background: var(--accent-orange);
  color: var(--white);
  border-radius: var(--radius-md);
  box-shadow: var(--shadow-md);
}

.routine-img-badge p {
  font-size: 0.82rem;
  font-weight: 700;
  letter-spacing: 1px;
  text-transform: uppercase;
  margin: 0;
  color: var(--white);
}

.myth-section {
  background: var(--white);
}

.myth-two-col {
  display: grid;
  grid-template-columns: 1.2fr 1fr;
  gap: 72px;
  align-items: start;
  margin-top: 56px;
}

.myth-panels {
  display: flex;
  flex-direction: column;
  gap: 24px;
}

.myth-panel {
  padding: 28px;
  border-radius: var(--radius-md);
  border-left: 4px solid transparent;
}

.myth-panel.panel-myth {
  background: #fdf3e3;
  border-left-color: var(--accent-orange);
}

.myth-panel.panel-fact {
  background: #eafaf1;
  border-left-color: var(--accent-green);
}

.myth-panel h3 {
  font-size: 0.75rem;
  font-weight: 700;
  letter-spacing: 2px;
  text-transform: uppercase;
  margin-bottom: 10px;
}

.panel-myth h3 { color: var(--accent-orange); }
.panel-fact h3 { color: var(--accent-green); }

.myth-panel p {
  font-size: 0.92rem;
  color: var(--text-body);
  margin: 0;
}

.myth-img-col {
  position: sticky;
  top: 100px;
}

.myth-img-col img {
  border-radius: var(--radius-md);
  width: 100%;
  height: 480px;
  object-fit: cover;
  box-shadow: var(--shadow-md);
}

.faq-section {
  background: var(--off-white);
}

.faq-list {
  margin-top: 48px;
  max-width: 860px;
}

.faq-item {
  border: 1px solid var(--border-line);
  border-radius: var(--radius-md);
  margin-bottom: 12px;
  overflow: hidden;
  background: var(--white);
}

.faq-question {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 16px;
  padding: 22px 28px;
  cursor: pointer;
}

.faq-question h3 {
  font-size: 1rem;
  font-weight: 600;
  color: var(--primary);
  margin: 0;
}

.faq-toggle {
  width: 24px;
  height: 24px;
  background: var(--off-white);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
  border: 1px solid var(--border-line);
}

.faq-toggle::after {
  content: '+';
  font-size: 1rem;
  font-weight: 700;
  color: var(--primary);
  line-height: 1;
}

.faq-answer {
  max-height: 0;
  overflow: hidden;
  transition: max-height 0.4s ease, padding 0.3s ease;
  padding: 0 28px;
}

.faq-answer p {
  font-size: 0.93rem;
  color: var(--text-muted);
  padding-bottom: 22px;
  margin: 0;
}

.faq-item.open .faq-answer {
  max-height: 300px;
  padding-top: 0;
}

.faq-item.open .faq-toggle::after {
  content: '−';
}

.explore-section {
  background: var(--primary);
  text-align: center;
}

.explore-section h2 {
  color: var(--white);
  margin-bottom: 16px;
}

.explore-section p {
  color: rgba(255,255,255,0.75);
  max-width: 560px;
  margin: 0 auto 36px;
  font-size: 1.05rem;
}

/* ───────────── INFO BADGE ───────────── */

.info-notice {
  padding: 18px 24px;
  background: rgba(44,62,80,0.05);
  border-left: 4px solid var(--primary);
  border-radius: 0 var(--radius) var(--radius) 0;
  margin: 40px 0;
}

.info-notice p {
  font-size: 0.88rem;
  color: var(--text-muted);
  margin: 0;
  font-style: italic;
}

/* ───────────── BLOG PAGES ───────────── */

.blog-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 32px;
  margin-top: 48px;
}

.blog-card {
  background: var(--white);
  border: 1px solid var(--border-line);
  border-radius: var(--radius-md);
  overflow: hidden;
  box-shadow: var(--shadow-sm);
  transition: transform var(--transition), box-shadow var(--transition);
}

.blog-card:hover {
  transform: translateY(-5px);
  box-shadow: var(--shadow-md);
}

.blog-card-img {
  width: 100%;
  height: 220px;
  object-fit: cover;
}

.blog-card-body {
  padding: 28px;
}

.blog-card-meta {
  display: flex;
  align-items: center;
  gap: 12px;
  margin-bottom: 12px;
}

.blog-card-tag {
  font-size: 0.73rem;
  font-weight: 700;
  letter-spacing: 1.5px;
  text-transform: uppercase;
  color: var(--accent-orange);
}

.blog-card-date {
  font-size: 0.78rem;
  color: var(--neutral-mid);
}

.blog-card-body h3 {
  font-size: 1.05rem;
  margin-bottom: 12px;
  line-height: 1.4;
}

.blog-card-body p {
  font-size: 0.88rem;
  color: var(--text-muted);
  margin-bottom: 20px;
  line-height: 1.6;
}

.blog-read-link {
  display: inline-flex;
  align-items: center;
  gap: 6px;
  font-size: 0.85rem;
  font-weight: 700;
  color: var(--primary);
  letter-spacing: 0.3px;
}

.blog-read-link:hover {
  color: var(--accent-orange);
}

.blog-hero-section {
  padding: 140px 0 80px;
  background: var(--primary);
  position: relative;
  overflow: hidden;
}

.blog-hero-section::before {
  content: '';
  position: absolute;
  top: -60px;
  right: -60px;
  width: 400px;
  height: 400px;
  border-radius: 50%;
  background: rgba(255,255,255,0.03);
  pointer-events: none;
}

.blog-hero-eyebrow {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  margin-bottom: 20px;
}

.blog-hero-eyebrow a {
  font-size: 0.78rem;
  font-weight: 700;
  letter-spacing: 2px;
  text-transform: uppercase;
  color: rgba(255,255,255,0.5);
  transition: color var(--transition);
}

.blog-hero-eyebrow a:hover {
  color: var(--accent-orange);
}

.blog-hero-eyebrow span {
  color: rgba(255,255,255,0.3);
  font-size: 0.78rem;
}

.blog-hero-section h1 {
  color: var(--white);
  max-width: 700px;
  margin-bottom: 20px;
}

.blog-hero-section p {
  color: rgba(255,255,255,0.7);
  max-width: 560px;
  font-size: 1.05rem;
}

.blog-hero-meta {
  display: flex;
  align-items: center;
  gap: 24px;
  margin-top: 24px;
  flex-wrap: wrap;
}

.blog-meta-item {
  font-size: 0.82rem;
  color: rgba(255,255,255,0.5);
  display: flex;
  align-items: center;
  gap: 6px;
}

.blog-meta-dot {
  width: 4px;
  height: 4px;
  background: rgba(255,255,255,0.3);
  border-radius: 50%;
}

.blog-featured-img {
  width: 100%;
  height: 480px;
  object-fit: cover;
  border-radius: var(--radius-md);
  margin: 56px 0 72px;
  box-shadow: var(--shadow-lg);
}

.blog-article {
  max-width: 820px;
  margin: 0 auto;
}

.blog-article h2 {
  margin: 48px 0 20px;
  padding-top: 16px;
  border-top: 1px solid var(--border-line);
}

.blog-article h3 {
  margin: 32px 0 14px;
  color: var(--primary);
}

.blog-article p {
  margin-bottom: 1.4em;
  line-height: 1.75;
}

.blog-article ul,
.blog-article ol {
  margin-bottom: 1.4em;
  padding-left: 1.6em;
}

.blog-article li {
  line-height: 1.7;
  margin-bottom: 0.6em;
}

.blog-blockquote {
  margin: 40px 0;
  padding: 28px 36px;
  background: var(--off-white);
  border-left: 4px solid var(--accent-orange);
  border-radius: 0 var(--radius-md) var(--radius-md) 0;
}

.blog-blockquote p {
  font-family: var(--font-serif);
  font-size: 1.1rem;
  font-style: italic;
  color: var(--primary);
  margin: 0;
  line-height: 1.65;
}

.blog-fact-box {
  margin: 32px 0;
  padding: 24px 28px;
  background: #eafaf1;
  border-radius: var(--radius-md);
  border: 1px solid rgba(46, 204, 113, 0.25);
}

.blog-fact-box h4 {
  color: #1e8449;
  margin-bottom: 10px;
  font-size: 0.82rem;
  letter-spacing: 1.5px;
  text-transform: uppercase;
}

.blog-fact-box p {
  color: var(--text-body);
  margin: 0;
  font-size: 0.95rem;
}

.blog-myth-table {
  width: 100%;
  border-collapse: collapse;
  margin: 32px 0;
  border-radius: var(--radius-md);
  overflow: hidden;
  box-shadow: var(--shadow-sm);
}

.blog-myth-table thead tr {
  background: var(--primary);
}

.blog-myth-table thead th {
  padding: 16px 24px;
  text-align: left;
  font-size: 0.82rem;
  font-weight: 700;
  letter-spacing: 1.5px;
  text-transform: uppercase;
  color: var(--white);
}

.blog-myth-table tbody tr:nth-child(even) {
  background: var(--off-white);
}

.blog-myth-table tbody tr:nth-child(odd) {
  background: var(--white);
}

.blog-myth-table td {
  padding: 18px 24px;
  font-size: 0.9rem;
  line-height: 1.6;
  border-bottom: 1px solid var(--border-line);
  vertical-align: top;
}

.blog-myth-table td:first-child {
  color: #c0392b;
  font-style: italic;
}

.blog-myth-table td:last-child {
  color: #1e8449;
}

.blog-section-image {
  width: 100%;
  border-radius: var(--radius-md);
  margin: 32px 0;
}

.blog-related {
  background: var(--off-white);
  padding: 72px 0;
  margin-top: 72px;
}

.blog-related h2 {
  margin-bottom: 40px;
}

/* ───────────── POLICY PAGES ───────────── */

.page-hero {
  padding: 140px 0 80px;
  background: var(--primary);
}

.page-hero h1 {
  color: var(--white);
  margin-bottom: 12px;
}

.page-hero p {
  color: rgba(255,255,255,0.65);
  font-size: 0.95rem;
}

.policy-layout {
  display: grid;
  grid-template-columns: 1fr 240px;
  gap: 72px;
  align-items: start;
  padding: 72px 0 96px;
}

.policy-sidebar {
  position: sticky;
  top: 100px;
}

.policy-sidebar h4 {
  font-size: 0.75rem;
  font-weight: 700;
  letter-spacing: 2px;
  text-transform: uppercase;
  color: var(--neutral-mid);
  margin-bottom: 16px;
}

.policy-sidebar-nav {
  list-style: none;
  padding: 0;
  margin: 0;
}

.policy-sidebar-nav li {
  margin-bottom: 4px;
}

.policy-sidebar-nav a {
  display: block;
  padding: 8px 12px;
  font-size: 0.85rem;
  color: var(--text-muted);
  border-radius: var(--radius);
  border-left: 2px solid transparent;
  transition: all var(--transition);
}

.policy-sidebar-nav a:hover {
  color: var(--primary);
  background: var(--off-white);
  border-left-color: var(--accent-orange);
}

.policy-content h2 {
  margin: 48px 0 20px;
  padding-top: 16px;
  font-size: 1.4rem;
  border-top: 1px solid var(--border-line);
}

.policy-content h2:first-child {
  margin-top: 0;
  border-top: none;
  padding-top: 0;
}

.policy-content p {
  font-size: 0.95rem;
  line-height: 1.75;
  margin-bottom: 1em;
}

.policy-content ul {
  padding-left: 1.5em;
  margin-bottom: 1em;
}

.policy-content li {
  font-size: 0.95rem;
  line-height: 1.65;
  margin-bottom: 0.5em;
}

.clause-number {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  width: 48px;
  height: 48px;
  background: var(--primary);
  color: var(--white);
  font-size: 1.4rem;
  font-weight: 700;
  font-family: var(--font-serif);
  border-radius: var(--radius);
  margin-bottom: 12px;
  flex-shrink: 0;
}

.clause-block {
  display: flex;
  align-items: flex-start;
  gap: 24px;
  margin-bottom: 40px;
  padding-bottom: 40px;
  border-bottom: 1px solid var(--border-line);
}

.clause-block:last-child {
  border-bottom: none;
}

.clause-body h2 {
  font-size: 1.2rem;
  margin: 0 0 14px;
  border: none;
  padding: 0;
}

.alt-bg-section {
  padding: 56px 0;
}

.alt-bg-section:nth-child(even) {
  background: var(--off-white);
}

.definition-panel {
  padding: 24px 28px;
  background: var(--white);
  border: 1px solid var(--border-line);
  border-radius: var(--radius-md);
  margin-bottom: 16px;
  box-shadow: var(--shadow-sm);
}

.definition-panel dt {
  font-size: 0.95rem;
  font-weight: 700;
  color: var(--primary);
  margin-bottom: 6px;
}

.definition-panel dd {
  font-size: 0.9rem;
  color: var(--text-muted);
  line-height: 1.65;
  margin: 0;
}

.warning-strip {
  background: #fdf3e3;
  border: 2px solid var(--accent-orange);
  border-radius: var(--radius-md);
  padding: 40px 48px;
  text-align: center;
  margin-bottom: 48px;
}

.warning-strip-icon {
  width: 56px;
  height: 56px;
  background: var(--accent-orange);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  margin: 0 auto 20px;
}

.warning-strip-icon span {
  font-size: 1.4rem;
  color: var(--white);
  font-weight: 700;
  font-family: var(--font-serif);
}

.warning-strip h2 {
  color: #c0392b;
  margin-bottom: 12px;
}

.warning-strip p {
  color: var(--text-muted);
  max-width: 620px;
  margin: 0 auto;
}

/* ───────────── ABOUT PAGE ───────────── */

.about-two-col {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 72px;
  align-items: center;
}

.about-img-frame img {
  width: 100%;
  height: 520px;
  object-fit: cover;
  border-radius: var(--radius-md);
  box-shadow: var(--shadow-lg);
}

.about-text h2 {
  margin-bottom: 20px;
}

.about-timeline {
  margin-top: 48px;
  padding-top: 48px;
  border-top: 1px solid var(--border-line);
}

.timeline-item {
  display: flex;
  align-items: flex-start;
  gap: 24px;
  padding: 24px 0;
  border-left: 2px solid var(--border-line);
  padding-left: 32px;
  position: relative;
}

.timeline-item::before {
  content: '';
  position: absolute;
  left: -7px;
  top: 30px;
  width: 12px;
  height: 12px;
  background: var(--accent-orange);
  border-radius: 50%;
  border: 2px solid var(--white);
  box-shadow: 0 0 0 2px var(--accent-orange);
}

.timeline-date {
  font-size: 0.78rem;
  font-weight: 700;
  letter-spacing: 1.5px;
  text-transform: uppercase;
  color: var(--accent-orange);
  width: 80px;
  flex-shrink: 0;
}

.timeline-body h4 {
  margin-bottom: 6px;
  font-size: 1rem;
}

.timeline-body p {
  font-size: 0.88rem;
  color: var(--text-muted);
  margin: 0;
}

/* ───────────── CONTACT PAGE ───────────── */

.contact-layout {
  display: grid;
  grid-template-columns: 1.2fr 1fr;
  gap: 72px;
  align-items: start;
  padding: 80px 0;
}

.contact-form-panel {
  padding: 48px;
  background: var(--white);
  border: 1px solid var(--border-line);
  border-radius: var(--radius-md);
  box-shadow: var(--shadow-md);
}

.form-disclaimer {
  padding: 16px 20px;
  background: #fdf3e3;
  border: 1px solid rgba(243,156,18,0.25);
  border-radius: var(--radius);
  margin-bottom: 32px;
}

.form-disclaimer p {
  font-size: 0.83rem;
  color: #856404;
  margin: 0;
  line-height: 1.6;
  font-style: italic;
}

.form-field {
  margin-bottom: 24px;
}

.form-field label {
  display: block;
  font-size: 0.83rem;
  font-weight: 700;
  letter-spacing: 0.5px;
  color: var(--primary);
  margin-bottom: 8px;
  text-transform: uppercase;
}

.form-field input,
.form-field textarea {
  width: 100%;
  padding: 14px 18px;
  background: var(--off-white);
  border: 1.5px solid var(--border-line);
  border-radius: var(--radius);
  font-family: var(--font-sans);
  font-size: 0.95rem;
  color: var(--text-body);
  outline: none;
  transition: border-color var(--transition), box-shadow var(--transition);
}

.form-field input:focus,
.form-field textarea:focus {
  border-color: var(--primary);
  box-shadow: 0 0 0 3px rgba(44,62,80,0.08);
}

.form-field textarea {
  height: 160px;
  resize: vertical;
}

.contact-info-panel h3 {
  margin-bottom: 28px;
}

.contact-detail {
  display: flex;
  align-items: flex-start;
  gap: 16px;
  padding: 20px 0;
  border-bottom: 1px solid var(--border-line);
}

.contact-detail:last-child {
  border-bottom: none;
}

.contact-detail-icon {
  width: 40px;
  height: 40px;
  background: var(--off-white);
  border: 1px solid var(--border-line);
  border-radius: var(--radius);
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
}

.contact-detail-icon svg {
  width: 18px;
  height: 18px;
  stroke: var(--primary);
  fill: none;
}

.contact-detail-text span {
  display: block;
  font-size: 0.78rem;
  font-weight: 700;
  letter-spacing: 1.5px;
  text-transform: uppercase;
  color: var(--neutral-mid);
  margin-bottom: 4px;
}

.contact-detail-text p {
  font-size: 0.92rem;
  color: var(--text-body);
  margin: 0;
}

/* ───────────── THANK YOU PAGE ───────────── */

.thankyou-hero {
  min-height: 100vh;
  display: flex;
  align-items: center;
  justify-content: center;
  background: var(--primary);
  padding: 80px 0;
}

.thankyou-panel {
  text-align: center;
  max-width: 580px;
  margin: 0 auto;
}

.thankyou-check {
  width: 72px;
  height: 72px;
  background: var(--accent-green);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  margin: 0 auto 28px;
}

.thankyou-check svg {
  width: 32px;
  height: 32px;
  stroke: var(--white);
  fill: none;
  stroke-width: 2.5;
}

.thankyou-panel h1 {
  color: var(--white);
  font-size: 2.4rem;
  margin-bottom: 16px;
}

.thankyou-panel p {
  color: rgba(255,255,255,0.75);
  font-size: 1.05rem;
  line-height: 1.7;
  margin-bottom: 12px;
}

.thankyou-links {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 16px;
  margin-top: 40px;
  flex-wrap: wrap;
}

.content-limit-notice {
  padding: 32px 36px;
  background: var(--off-white);
  border: 1px solid var(--border-line);
  border-radius: var(--radius-md);
  margin: 64px 0 0;
}

.content-limit-notice h4 {
  font-size: 0.78rem;
  font-weight: 700;
  letter-spacing: 2px;
  text-transform: uppercase;
  color: var(--neutral-mid);
  margin-bottom: 12px;
}

.content-limit-notice p {
  font-size: 0.88rem;
  color: var(--text-muted);
  margin-bottom: 0.5em;
  line-height: 1.65;
}

.content-limit-notice p:last-child {
  margin-bottom: 0;
}

/* ───────────── PAGE WRAPPER (header offset) ───────────── */

.page-top-offset {
  padding-top: 72px;
}

/* ───────────── RESPONSIVE ───────────── */

@media (max-width: 1100px) {
  .footer-grid {
    grid-template-columns: 1fr 1fr;
  }
  .anatomy-cards {
    grid-template-columns: 1fr 1fr;
  }
  .policy-layout {
    grid-template-columns: 1fr;
  }
  .policy-sidebar {
    display: none;
  }
}

@media (max-width: 900px) {
  section { padding: 72px 0; }
  .section-intro-two-col {
    grid-template-columns: 1fr;
    gap: 32px;
  }
  .vertical-rule { display: none; }
  .era-blocks { grid-template-columns: 1fr; gap: 16px; }
  .routine-two-col {
    grid-template-columns: 1fr;
    gap: 48px;
  }
  .myth-two-col {
    grid-template-columns: 1fr;
    gap: 40px;
  }
  .myth-img-col { display: none; }
  .about-two-col { grid-template-columns: 1fr; }
  .about-img-frame { display: none; }
  .contact-layout { grid-template-columns: 1fr; }
  .blog-grid { grid-template-columns: 1fr 1fr; }
  .anatomy-cards { grid-template-columns: 1fr 1fr; }
}

@media (max-width: 768px) {
  .container { padding: 0 20px; }
  .container-wide { padding: 0 20px; }
  .header-inner { height: 64px; }
  .site-nav {
    display: none;
    position: fixed;
    top: 64px;
    left: 0;
    right: 0;
    background: var(--primary-dark);
    flex-direction: column;
    padding: 16px 20px 24px;
    gap: 2px;
    border-bottom: 2px solid var(--accent-orange);
    box-shadow: 0 8px 32px rgba(0,0,0,0.3);
  }
  .site-nav.open { display: flex; }
  .header-toggle { display: flex; }
  .hero-content { padding: 100px 0 72px; }
  .hero-content h1 { font-size: 2rem; }
  .footer-grid { grid-template-columns: 1fr; gap: 32px; }
  .blog-grid { grid-template-columns: 1fr; }
  .anatomy-cards { grid-template-columns: 1fr; }
  .blog-featured-img { height: 260px; }
  .contact-form-panel { padding: 28px; }
  .clause-block { flex-direction: column; gap: 12px; }
}

@media (max-width: 480px) {
  h1 { font-size: 1.8rem; }
  h2 { font-size: 1.4rem; }
  .hero-cta-row { flex-direction: column; align-items: flex-start; }
  .thankyou-links { flex-direction: column; }
  .cookie-inner { flex-direction: column; }
  .cookie-actions { width: 100%; justify-content: stretch; }
  .cookie-btn { flex: 1; }
}